The Science of Seasonal Affective Disorder
Workshop Replay: Mind Over Winter: Understanding and Overcoming Seasonal Depression
In this Workshop:
- 🧠 The Science Behind Seasonal Depression: Understand how shorter days and reduced sunlight affect brain function, leading to low energy, mood swings, and brain fog.
- 🌞 Light, Hormones & Your Brain: Learn the key role of light exposure in regulating serotonin and melatonin levels—and why this matters for your mood.
- 🔄 How to Reset Your Brain & Boost Your Mood: Discover science-backed strategies to naturally combat seasonal depression, from light therapy to movement and nutrition.
- 💡 Everyday Habits to Support Mental Well-Being: Explore practical changes you can make today to feel more energized, focused, and emotionally balanced.
Watch this workshop now at no cost.
Tip: Watch this full-screen by using the button in the bottom right corner of the video.
What is Mindeo?
At Mindeo, we specialize in helping individuals take control of their cognitive wellbeing and reduce dementia risk through personalized, evidence-based brain-body fitness programs.
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Learn more about how Mindeo can help you.
Mindeo is the “brain child” of Xenia Kachur, who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
We're so passionate about brain health we wrote a bestselling book on it.
After reading 100s of research studies, we realized that everyone should have the information they contain. Mindfire makes it easy to understand brain health, and what you can do about it. It's time to take control of the inflammation in your brain.
