No. Mindeo sessions are low-impact and personalized to your current ability.

Many clients do not consider themselves exercisers. Your coach adjusts the session to the right level for you, and the goal is not to push as hard as possible. The goal is to give your brain and body the right dose of challenge in a safe, guided environment.

We’ll call you at your scheduled time for a friendly 15-minute conversation.

We’ll ask what you’ve noticed, what you’d like to improve, and what made you curious about Mindeo. We’ll also explain what happens during a private Brain Fitness Orientation and answer any questions you have.

You do not need to prepare anything in advance.

If Mindeo sounds like it may be a fit, we’ll invite you to visit Mindeo Green Lake for a private Brain Fitness Orientation.

During the orientation, you’ll learn more about the science behind brain-body fitness, see the space, understand how sessions work, and decide whether you’d like to try the introductory Mindeo experience.

If it does not feel like the right fit, that is completely okay.

No. The phone consultation is simply a first conversation to help you understand what Mindeo is, ask questions, and decide whether it is worth learning more.

If it sounds like a possible fit, the next step is a private Brain Fitness Orientation. From there, you can decide whether you would like to try the Mindeo experience. The choice is always yours.

Not exactly. Regular exercise can be very helpful for overall health, and we encourage people to stay active in ways they enjoy.

Mindeo is different because the session is designed specifically as a guided brain-body fitness experience. You are not just moving your body — you are also challenging attention, reactions, memory, coordination, and decision-making while you move. And the specialized equipment we use boosts the effects of exercise, so you get more from each session.

Each session is private, coach-led, and adjusted to your current ability, so the goal is not simply to work harder. The goal is to give your brain and body the right kind of challenge together, in a way that feels safe, personalized, and purposeful.

Mindeo may not be the right fit if you are looking for medical diagnosis, medical treatment, emergency support, or a replacement for care from your physician, therapist, or healthcare team.

It may also not be the right fit if you are unable to attend sessions in person at our Green Lake location, or if you are looking for an unsupervised app-based program you can do entirely at home.

Mindeo is best for people who are curious about supporting their brain and body in a guided, personalized way — and who are open to visiting the studio, working one-to-one with a coach, and seeing what they notice through the experience.

No. Mindeo is not a medical clinic and does not diagnose, treat, or cure medical conditions.

Mindeo is a private brain-body fitness experience designed to support cognitive vitality, focus, energy, and confidence through low-impact movement, cognitive challenge, coaching, and specialized technology.

If you have a medical condition or specific health concern, we encourage you to speak with your healthcare provider.

Your 15-minute phone consultation is free. If it sounds like Mindeo may be a fit, we’ll invite you to a private Brain Fitness Orientation at Mindeo Green Lake, which is also free.

During the orientation, we’ll explain the experience, answer your questions, and walk you through the current introductory options before you decide anything. Programs at Mindeo start at $150 per week. There is no obligation to start.

No. Mindeo combines physical exercise, cognitive challenges, coaching and specialized technology.

We use movement to activate and fuel the brain, challenge the brain to think and coordinate, and then finish the session with relaxation. SynapFit offers a unique experience only available at Mindeo.