Brain Fitness in Green Lake, Seattle
Take Control of Your Brain and Body Fitness.
Mindeo's Biophysical Brain Fitness approach is the most advanced way to use your body to improve the health of your brain.
Request more informationChiara (67) was recovering from a concussion
after a fall on ice in winter
Is brain fitness affecting your daily life?
Performance
Worried about not feeling sharp and clear?
Brain Fog
Foggy, overwhelmed, and can't focus?
Mood
Wake feeling heavy, unhappy, worried?
Energy
Mentally fatigued and exhausted all day?
If this sounds familiar,
come try out a Brain Fitness Orientation.
Usually $249, we are offering a free Orientation to people who are actively looking for a way to improve their brain fitness and want improvements this month.
Don't delay another day.
Mindeo Clients Transform Their Lives in Less Than 2 Months.
Wherever you're starting from, we’ll meet you there. No exercise experience required.
+58.5%
Avg. Cognitive Vitality Boost
+156.6%
Avg. Energy Increase
+34.3%
Avg. Mood Elevation
+41.7%
Avg. Cognitive Ability
Results vary by individual. Individual experience is due to many factors. Your experience may be different from average.
What is biophysical brain fitness?
Cognitive decline expert and neuropsychiatrist
Dr. Reza Ghomi MD, MSE, discusses SynapFit sessions.
Biophysical brain fitness helps people who want to build cognitive resilience and reserve, deal with stress and low energy, and be proactive with their cognitive longevity.
Mindeo's Brain Fitness Programs are tailored to give clients a new way to improve the physical health of their brain, and experience body and brain health improvements.
There is no exercise experience needed at all. Sessions start exactly where they need to for each and every person, and coaches are friendly and patient, to ensure that you feel completely comfortable as you get familiar.
Brain Fitness Programs for performance, clarity, energy, resilience, and more.
John struggled with ADHD-related focus issues, anxiety,
and was concerned about cognitive longevity
NeuroClarity
Brain Fitness Program for cognitive performance, longevity, and mental clarity
Worried about losing words or cognitive longevity? We understand how unsettling that can feel, and we believe you shouldn’t have to just wait and see. NeuroClarity helps you take charge, boost your cognitive acuity, enhance your mental clarity, and supports proactive cognitive longevity. Using the most advanced science-backed approach, NeuroClarity empowers you to stay sharp, focused, and confident as you age.
QUIZ - Test your knowledge - do you know what can prevent dementia?
Click here to do the quiz
NeuroRecover
Brain Fitness Program for cognitive resilience and recovery acceleration
Dealing with low cognitive resilience can be frustrating and overwhelming, but you don’t have to navigate it alone or sit in a dark room and wait. NeuroRecover is designed specifically for those dealing with the longer-term challenges of illness or injury, helping to restore mental clarity, focus, and energy. Our targeted approach combines cutting-edge tools to support your building strength and cognitive reserve, reduce cognitive fog, and get you back to feeling like yourself again.
Sabrina was struggling after multiple concussions
Erica was dealing with low mood and low energy.
Brain Fitness Programs for mood, brain fog, stress
We believe everyone should have the brain fitness that science says is possible. Mindeo® offers a range of programs that specific help with the most common challenges we all face - mental clarity, low energy, poor sleep, productivity and focus issues, healthy aging, illness and injury recovery, and mood challenges. Your brain fitness coach will guide you through selection of what will suit you the best, and ensure that your program is tailored to you.
Ben had struggled with attention and focus,
and has a demanding job as a software engineer
Busy mom Kayla had taken a leave from work
to deal with a range of challenges
Andrew had struggled with energy and
mood challenges for decades
Tim had experienced substantial stress and
worried about cognitive longevity
Steven (75) had later-life mood and energy challenges
Brandy had ongoing energy challenges
after 20 years of gut issues
Take the Cognitive Clarity Quiz and see your personalized insights and recommendations
For educational purposes only.
How Mindeo's biophysical brain fitness approach works
Mindeo offers the most advanced approach available. Cutting-edge research-based science is combined with the most advanced and specific tools available.
The SynapFit exercise session helps your body boost the body's responses to physical effort - triggering the biological, chemical, and physical mechanisms that research has shown naturally support benefits to the brain including cerebral blood flow and oxygenation, neurogenesis and neuroplasticity, maintaining a healthy inflammatory response, and balancing hormones - so you can focus on living your life.
What's great for your body,
is great for your brain.
You can improve the physical health of your brain,
hormones, and inflammation levels with exercise.
Learn why clinicians love Mindeo
Hear from family nurse practitioner, Dr. Gillian Ehrlich, ARNP, DNP, and about how SynapFit sessions improve critical processes in the body and how that translates to improvements in neuroinflammation and quality of life.
Discover the importance of neuroinflammation
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Bestselling book, Mindfire, was inspired by Mindeo founder, Xenia Kachur's personal journey through recovery from a life-changing brain injury.
Poor memory, irritability, focus problems, anxiety, brain fog, migraines, sleep issues, and concussions all have brain inflammation in common.
It's time to take control of the inflammation in your brain.
"This book sheds light on the missing piece: brain inflammation. So many of us are left without effective treatment options and with no answers. Until now. Kachur expertly distills hundreds of scientific studies into an accessible guide, unveiling the surprising link between inflammation and mental well-being, and then provides tools to do something about it. It’s a must-read."
– Reza Hosseini Ghomi, MD, neuropsychiatrist
Discover better brain fitness in Seattle, WA, with Mindeo Brain Fitness!
At Mindeo, we understand the profound impact that low energy, poor mood, and fogginess can have on your life. Our personalized programs are designed to enhance mental clarity, improve focus, and support healthy recovery processes in the body.
Whether you’re seeking to boost your energy, be proactive about age-related cognitive longevity, or increase your cognitive performance, we tailor every session and piece of guidance to your specific goals.
More than just coaches, we are your allies in maintaining a sharp, resilient mind. Join our supportive community at Mindeo Brain-Body Fitness, where we uplift each other in pursuit of lifelong cognitive wellbeing.
Embark on a transformative journey at Mindeo Brain-Body Fitness, located in the heart of Green Lake, Seattle. Meet our dedicated team, committed to helping you achieve optimal brain fitness.
Clients Love Their Mindeo Experience 💗
Where Mindeo Started
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Mindeo is the “brain child” of founder and CEO Xenia Kachur, a biomedical engineer who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
Whether brain health is affected by aging, stress, injury, illness, or poor health, the impact can be life-changing. Today, Mindeo supports clients with cognitive longevity, cognitive resilience and building cognitive reserve, improving mental clarity and mental energy, and challenges relating to energy, sleep, and mood.
Xenia published the bestselling book, Mindfire, in May 2024. It is an easy-to-read and powerful deep dive on brain health and chronic inflammation, and shines a spotlight on what science says every person can do themselves to improve both. It became the bestseller in the Medicine and Psychology category on Amazon in its first week and received acclaim from researchers, physicians, Olympic and NFL athletes, and people of all ages.
Unlock the Secrets to a Sharper, Healthier Brain at Any Age, Free!
Are you ready to supercharge your mind and unlock your brain's full potential? Get our most popular book at no cost, in your inbox, now.
Mindeo's Cognitive Confidence Guarantee
At Mindeo®, we’re confident in the power of our programs and committed to your brain fitness journey. That’s why we offer the Mindeo Cognitive Confidence Guarantee. Attend all your SynapFit sessions in the first 4 weeks and if you decide it’s not for you, let us know. We’ll cancel the rest of your program commitment and we will give you 2 extra weeks of maintenance sessions on us. Trust in our commitment to your cognitive well-being. We want you to experience the Mindeo difference in your brain fitness, with peace of mind.
Frequently asked questions
Mindeo is the “brain child” of Xenia Kachur, who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
Mindeo clients engage in Brain Fitness Programs. Our specialized Brain Fitness Programs consist of regular SynapFit™️ Sessions, that are structured to create compounding benefits and rapidly improve brain fitness.
Cognitive Vitality is a measure of brain fitness. It includes the key areas of our daily life experience: cognitive ability, energy, and mood and stress resilience.
The brain is often overlooked in discussions of health and wellness, despite being the most vital organ in the body and the lens through which we see and interact with the world around us. Neglecting brain health can lead to a variety of negative symptoms, including cognitive decline and emotional instability. It is crucial to prioritize brain health proactively, just like any other organ, to ensure optimal function and well-being.
Brain fitness is the brain’s physical health and ability to support mood, cognitive ability, and energy levels.
You'll be lightly moving during your SynapFit™️ sessions. We recommend you wear comfortable clothing that's easy to move in, and you don't need special or athletic footwear. Pants and longsleeves are fine, but we would recommend not wearing tight fitting clothing like jeans or button up shirts, for example.
SynapFit™️ sessions combine bioaccelerating technology and movement to improve brain fitness. The sessions are tailored to your mobility and health. You are in a seated position during this time. The experience is personalized, and private, with your Brain Fitness Coach guiding you through the session. However, it is not a workout, or personal training – the goal is not to get worn out, or to push yourself hard. Mindeo's bioaccelerating equipment does the hard work for you.
It is easy to get started with a SynapFit™️ intro session. This gives you a chance to get familiar with the session and experience how it feels.
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